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The Daily Star Back pain myths we need to get over The Daily Star Get directly in front of the object. Squat close to it, with your back straight and head up. Stand, using your legs to push up the load and your arms to hold it close to your middle. Do not twist or bend your body, or you may hurt your back. (Of course

SB Nation How to survive the Tour de France, according to its last-place rider SB Nation The Tour de France is annually one the most difficult events in sports, but the 2018 edition has been particularly tough. On Friday, 152 riders took the start of Stage 13, which was the fewest riders by that stage since 2000. Stage 12 was particularly

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